Do you offer ADHD coaching in Winchester and online?

Yes. I coach adults with ADHD in Winchester (in-person) and online across the UK and internationally.

Who is ADHD coaching for?

Adults who want practical tools and compassionate accountability to improve focus, planning, emotional regulation, and work–life balance. Many are professionals or leaders seeking clarity and sustainable habits.

What happens in a session?

We set a clear goal, map patterns, break blocks and create simple, personalised experiments. Expect tools for time blocking, prioritising, nervous system regulation, and communication. You leave with a concise action plan after doing deep work to unlock energy and potential.

How long are sessions and how often do we meet?

Standard sessions are 60 minutes, typically every 1-2 weeks for 3–6 months. Intensives and VIP days are available.

Is this therapy or medical treatment?

No. Coaching is future-focused and skill-building. It does not diagnose or treat medical conditions. I can collaborate with your clinicians if helpful.

Do you work with clients who are undiagnosed or self-identified as ADHD?

Yes. Many clients come without a formal diagnosis. We focus on goals and strategies that support how your brain works.

Packages and VIP options are available. Each tailored to your individual needs.

How do I get started?

Book a free discovery call to check fit and goals. If we proceed, you’ll receive a simple intake form and a tailored plan.

Do you support employers or teams?

Yes. I provide workplace ADHD coaching and workshops. Enquiries are welcome.

Unlock Success with ADHD & Career Benefits

Katarzyna Chini
Oct 23
3 min read

Living with ADHD can feel like navigating a maze without a map. You know there’s a way forward, but the twists and turns can leave you feeling stuck, overwhelmed, or unsure. I’ve been there myself, and I want to share how embracing ADHD career strategies can transform your journey. Whether you’re an urban professional in Winchester or connecting with me online, there’s a path to clarity, confidence, and success waiting for you.

Understanding ADHD Career Strategies: What They Are and Why They Matter

ADHD career strategies are practical tools and approaches designed to help you harness your unique strengths and manage challenges in the workplace. They’re not about changing who you are but about working with your brain’s wiring to unlock your full potential.

For example, many people with ADHD struggle with time management or staying focused on long projects. A simple strategy might be breaking tasks into smaller chunks with clear deadlines. Another could be using visual reminders or apps that prompt you to switch tasks or take breaks. These strategies help reduce overwhelm and increase productivity.

I’ve seen clients go from feeling lost in their careers to thriving in roles that truly fit their talents and passions. It’s about finding what works for you and building habits that support your goals.

Eye-level view of a tidy desk with a planner and colourful sticky notes — Using ADHD career strategies to organise work tasks

How ADHD Career Strategies Can Change Your Work Life

Imagine waking up each day with a clear plan that feels doable. No more last-minute panic or feeling like you’re falling behind. ADHD career strategies can help you:

Gain clarity on what you want from your career and how to get there.
Build routines that support focus and reduce distractions.
Communicate effectively with colleagues and managers about your needs.
Manage energy so you avoid burnout and stay motivated.
Celebrate progress and learn from setbacks without harsh self-judgment.

One client I worked with was a marketing manager in Winchester who struggled with prioritising tasks. Together, we created a system where she ranked her daily to-dos by impact, not just urgency. This simple shift helped her feel more in control and less stressed. She started finishing projects ahead of schedule and even found time to mentor junior staff.

If you’re wondering how to start, think about your current challenges. Is it focus? Organisation? Confidence? Each challenge has a strategy that can help you move forward.

Close-up of a laptop screen showing a colourful calendar and task list — Digital tools supporting ADHD career strategies

The Role of Coaching in ADHD Career Success

Coaching is a powerful way to bring ADHD career strategies to life. As an adhd & career coach, I guide people through the process of discovering what works for them. Coaching is not about telling you what to do. It’s about partnering with you to explore your strengths, identify blocks, and create personalised solutions.

In coaching sessions, we might:

Explore your values and what truly matters to you.
Identify patterns that hold you back.
Move beyond blocks.
Meet you with acceptance in non-jugmental space.
Develop practical plans for career growth.
Practice communication skills for workplace relationships.
Build confidence to take bold steps.

The beauty of coaching is that it’s flexible. Whether you’re in Winchester or prefer online sessions, coaching fits around your life. It’s a safe space to be honest, try new approaches, and celebrate wins.

High angle view of a notebook and pen on a wooden table during a coaching session — Coaching session notes for ADHD career strategies

Practical Tips to Start Using ADHD Career Strategies Today

You don’t have to wait for a coaching session to begin making changes. Here are some simple steps you can try right now:

Set small, clear goals. Instead of “get organised,” try “sort emails for 15 minutes.”
Use timers. The Pomodoro technique (25 minutes work, 5 minutes break) can boost focus.
Create a distraction list. When your mind wanders, jot down the thought and return to work.
Prioritise self-care. Sleep, nutrition, and movement affect your brain’s ability to focus.
Celebrate progress. Acknowledge every step forward, no matter how small.

Remember, these strategies are about progress, not perfection. It’s okay to adjust and find what fits your rhythm.

Embracing Growth and Clarity with Support

The journey with ADHD is unique for each person. What I’ve learned is that with the right support, mindset shifts, and strategies, you can transform blocks into growth. Whether you want to find career clarity, improve your work relationships, or build confidence, coaching can be a catalyst.

If you’re ready to explore how ADHD career strategies can work for you, I’m here to help. Together, we’ll create a plan that honours your strengths and supports your goals. You don’t have to do this alone.

Unlock your potential and step into a career and life that feel truly yours.

If you want to learn more or book a session, visit my website for adhd & career coach services in Winchester and online.