ADHD Support and Coaching Insights
This is for informational purposes only. For medical advice or a diagnosis, consult a professional.

Feeling invisible can be one of the most isolating experiences, especially for those who prioritise others over themselves. Many women fill roles as caregivers, friends, and cheerleaders, but they often feel overlooked in their own lives. This post is a guide to reclaiming self-worth by addressing the challenges of people-pleasing, anxiety, and burnout. We will also explore practical steps to help you set emotional boundaries.

Stepping out of your comfort zone can feel overwhelming, especially when it comes to building trust and forming connections. I’ll share my journey and provide practical tips on how to build trust and foster meaningful connections.

Supporting individuals with Attention Deficit Hyperactivity Disorder (ADHD) in the workplace is essential for fostering a productive and inclusive environment.

For years, I have navigated my career, adjusting my work environment. I experimented with different structures to find the optimal space...

There was a time when I found myself moving from one unhappy relationship to another - feeling stuck, disconnected, and uncertain about...

Transforming Chaos into Confidence - A Professional’s Journey with ADHD Coaching