ADHD Coaching & Mentoring
Understand your mind. Build a life that fits.
ADHD Coaching
ADHD isn’t something to fight against. It’s something to understand.
You might notice:
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some things feel effortless, others impossible
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your energy and focus move in ways that don’t match expectations
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you’ve adapted, masked, or pushed yourself just to cope.
This work starts with understanding, not fixing. There are no one-size-fits-all solutions here. You remain the expert in your own life.
This work begins with awareness rather than labels - building a clear, practical understanding of how ADHD shows up for you in your body, energy, emotions, thinking, and behaviour.
We notice patterns instead of judging them: what fuels or drains you, where you get stuck, and where things flow more easily.
From there, we support emotional regulation through the nervous system (not willpower), work with focus through alignment rather than discipline, and build realistic ways to follow through that respect your energy.
Optional tools, including simple digital or AI-supported resources, may be used between sessions to reduce mental load and support clarity - always adaptable, never forced, and always in service of self-trust rather than performance.
What This Work Supports
Over time, this work often leads to a deeper sense of clarity and steadiness.
You understand yourself better and trust your internal signals more. You have support that fits your real life, not an idealised version of it.
ADHD becomes something you can work with, rather than something you constantly manage or hide.
Many people notice feeling less overwhelmed and more able to take meaningful action. Ideas feel easier to access. Decisions feel clearer. Self-worth becomes less dependent on productivity or external validation.
What you build is not just a set of tools, but an ADHD-friendly way of living shaped by you, for you - one that works because it honours who you are.
How the Work Usually Begins
1
Discovery conversation
A short, no-pressure conversation (around 20–30 minutes) to talk about what you’re looking for, what feels difficult right now, and whether this work feels like a good fit. It’s a space for questions and clarity, not commitment.
2
Clarity Session
An initial, collaborative session where we explore where you are, what matters most to you, and what support would be most helpful. This forms a shared understanding and a gentle direction for the work.
3
Coaching Sessions
Sessions are shaped around your needs and pace.
Most people work 1:1 over a longer period (often 6–9 months), allowing time for understanding, experimentation, reflection, and integration.
This is coaching, not therapy or clinical treatment.