LUMIVERA COACHING & CONSULTING
Adult ADHD Coaching & Mentoring
From Chaos to Clarity
Bespoke Individual Coaching | Workshops & Events | Hampshire, Winchester | Online
Coaching & Mentoring
For adults with ADHD who are tired of pushing through, overthinking, people-pleasing, and trying to manage themselves like a problem to be solved.
You may look like you are coping on the outside, while inside you feel overwhelmed, inconsistent, emotionally stretched, or frustrated that everyday life takes so much effort. Maybe you doubt your decisions, say yes when you want to say no, procrastinate on things that matter, or feel like you should be able to manage it all by now. This is not because you are broken, and it is not because you have not tried hard enough.
At Lumivera, coaching helps you understand yourself more deeply, work with your nervous system rather than against it, and rebuild trust in your own voice, needs, choices, and direction.
Together, we look at the patterns that shape your day-to-day life - overthinking, emotional overwhelm, people-pleasing, procrastination, self-criticism, avoidance, low confidence, boundaries, routines, work, relationships, decisions, and change.
This is not about forcing you into another system or giving you a generic plan. It is about helping you understand what is really going on underneath, build practical tools that fit your life, and start making choices from self-respect rather than fear, guilt, pressure, or the need for approval.
You do not have to keep coping alone. Coaching gives you a space to be supported, challenged, understood, and guided as you come back to yourself - one honest step at a time.
Where We Begin
Discovery Conversation
This work is bespoke, individual, and built entirely around you.
This is a relaxed, no-pressure conversation - a chance to talk about what's been going on for you, what you're looking for, and whether working together feels like the right fit.
You don't need to prepare anything or have everything figured out. Just come as you are.
There's no obligation. Just an open door.
The Person Behind The Work
Welcome
I’m Kat - ADHD Nurse, ICM Master Coach, Registered Nurse, coach, mentor, and founder of Lumivera Coaching & Consulting.
I bring together 17 years of experience across NHS and healthcare settings with deep coaching practice, nervous system understanding, and a very real respect for how complex change can be.
My work is grounded, honest, and practical. I do not believe people need to be fixed, pushed harder, or given another generic strategy that does not fit the reality of their life. I believe people need space to understand themselves properly, make sense of what is happening underneath the surface, and build tools they can actually use.
In coaching, I help you slow down the noise, organise what can feel tangled or overwhelming, and understand the patterns behind how you think, feel, respond, decide, avoid, overgive, or lose trust in yourself.
We work with both the deeper emotional layers and the practical realities of everyday life. That might include emotional regulation, confidence, boundaries, routines, decisions, work, relationships, procrastination, overwhelm, change, and the habits that shape how you move through your day.
My role is not to tell you who to be. It is to help you hear yourself more clearly, understand what gets in the way, and build a way forward that feels steady, honest, and genuinely yours.
You leave with more than insight. You leave with language for your experience, a clearer relationship with yourself, and practical tools you can return to long after the coaching has ended.
What Clients Say
Coach, US
"Kat created a space where I felt safe to explore what was challenging me. I was able to recognise patterns that had been keeping me from succeeding. I feel confident, clear and ready to take action."
ADHD Coach & Psychologist, UK
"Kat's coaching gave me practical tools that truly helped in my day-to-day life. The questions she asked were thought-provoking and helped me see things in a different light. Her knowledge and gentle guidance made me feel understood and reassured."
CFO, UK
"We managed to unpick the chaos and identify my strengths. I've come away with tools for processing stress at work and where I can prevent that tension from spilling into my personal life."