ADHD COACHING | MENTORING | PSYCHO-EDUCATION
When there’s a lot going on, find a clearer way forward.
I work with adults with ADHD to understand how their mind works, reduce overwhelm, build self-trust and develop ways of navigating work, life and relationships that fit them.
ADHD Coaching for Adults | Winchester, Hampshire | Online
Welcome
You don’t always need another strategy or better plan. Sometimes you need space to understand what is really happening and what will help.
My approach explores how ADHD affects the way you think, feel, respond and make decisions, while also considering the demands and environments around you.
The aim is greater self-understanding, self-trust and ways of working that fit you.
Areas of Expertise
ADHD can affect many areas of life at once - how you think, feel, work, communicate, manage demands and respond to pressure. These are some of the areas we can explore together to understand what is happening, reduce overwhelm and develop ways of navigating life that work better for you.
Understanding
ADHD & Yourself
Challenge long-standing self-doubt, recognise your strengths and build greater trust in yourself and your decisions.
Overwhelm
Mental Load
Make sense of everything competing for your attention, reduce mental clutter and create more space to think clearly.
ADHD at Work
Navigate workload, priorities, communication and expectations while developing ways of working that better fit how you operate.
Confidence
Self-Esteem
Build a clearer understanding of how ADHD shows up for you, so you can work with your brain rather than constantly against it.
Stress
Burnout
Recognise what drains your energy, understand your limits and develop ways of working that are more sustainable.
Parenting
with ADHD
Make sense of the demands of parenting alongside your own ADHD, reduce overwhelm and find approaches that work for your family.
Relationships
Communication
Build a clearer understanding of how ADHD shows up for you, so you can work with your brain rather than constantly against it.
Emotional
Intensity & Chaos
Explore how ADHD affects communication, boundaries and connection, and find healthier ways to navigate relationships.
Strategies That Fit You
Experiment with practical strategies, structures and ways of working that reflect your needs, strengths and real life.
The Human Behind The Practice
Meet Kat
Kat is a coach, mentor and Registered Nurse with almost 20 years of experience across healthcare, mental health, neurodiversity and complex care.
Her work with ADHD has grown from years of helping people understand what is happening beneath the surface, make sense of patterns, reduce overwhelm and find practical ways of working that fit the person rather than forcing the person to fit the system.
Her approach is integrative. The work can focus on what is happening practically, while also exploring the beliefs, emotional responses, patterns and experiences influencing how you think, feel and respond. Coaching, mentoring and psychoeducation are brought together depending on what is most useful.
The aim is not simply to understand what is happening. It is to create meaningful change in how you navigate work, relationships, confidence, emotional regulation, stress, identity and everyday life with ADHD.
How We Begin Together
2
Coaching Package
This work is bespoke and individually designed around you.
Sessions are 60–90 minutes and usually take place fortnightly, giving you space to reflect, integrate, and apply the work between sessions.
Support between sessions is included where agreed as part of our work together.
Complimentary Consultation
You don’t need to have everything worked out before we speak. The consultation is a focused conversation to understand what is happening, what you would like to change, and where support could make the biggest difference.
We can explore how ADHD is showing up in your life, what feels difficult or stuck, what is taking most of your energy, and what you would like to feel or do differently.
The aim is for you to leave with greater clarity about what you need, what your next step could be, and whether working together feels like the right fit.
Words From the Journey
Testimonials
Coach, US
"Kat created a space where I felt safe to explore what was challenging me. I was able to recognise patterns that had been keeping me from succeeding. I feel confident, clear and ready to take action."
ADHD Coach & Psychologist, UK
"Kat's coaching gave me practical tools that truly helped in my day-to-day life. The questions she asked were thought-provoking and helped me see things in a different light. Her knowledge and gentle guidance made me feel understood and reassured."
CFO, UK
"We managed to unpick the chaos and identify my strengths. I've come away with tools for processing stress at work and where I can prevent that tension from spilling into my personal life."
Business Owner, UK
"From our very first conversation I felt genuinely listened to and understood. Kat never takes a one-size-fits-all approach - every session was tailored to exactly where I was. She created a space where I could speak openly and without judgement, and always followed up with clear, practical direction I could actually act on."
Software Engineer, UK
"Working with Kat has brought real structure and energy to my days. She asks questions that stay with you - the kind that open up new thinking even after the session ends. I've come away with a much better understanding of myself and practical ways to move forward that actually fit how I work."
Accountant, Germany
"In just four sessions Kat created a space where I could be completely open. The work we did together - exploring different parts of myself and understanding their strengths - was genuinely transformative. I left understanding that every part of me matters. That every part is worthy."