WELCOME TO LUMIVERA COACHING
Working with adults navigating ADHD, relationships, career and change - without pressure to fix or perform, in a collaborative space where you’re actively involved.
Adult ADHD Coaching & Mentoring
Relationship Coaching
Located in Winchester, Hampshire, United Kingdom
ADHD Coaching & Mentoring
Understand your mind. Build a life that fits.
For people with ADHD who want more than symptom management and less self-blame.
You may be capable and intelligent, yet still feel overwhelmed or exhausted from managing your mind. You might understand ADHD in theory, but struggle to see how it shapes your energy, emotions, focus, and daily life.
This work starts with curiosity, not fixing. We explore how ADHD shows up for you and build ways of living that work with it, not against it. Where helpful, simple digital and AI-supported tools are used to reduce mental load and support follow-through between sessions.
The focus shifts from coping to alignment: rhythms that respect your energy, structures that feel supportive, and choices that reflect who you are. You remain the expert - I support clarity, experimentation, and sustainable change.
Relationship Coaching for ADHD
Steadier connection, without losing yourself
This work is for people who want better connection in their relationships but feel stuck in repeating patterns - with a partner, family member, friend, or at work.
You might be navigating conflict, distance, or misunderstanding. You may overthink conversations, hold back what you really want to say, feel over-responsible, reactive, or unsure how to speak up without things escalating.
When ADHD or different processing styles are involved, emotions can intensify and miscommunication can happen more easily - especially when nervous systems work in different ways.
This coaching helps you understand what’s happening underneath those patterns and respond with more clarity and steadiness. The aim isn’t perfect relationships or changing other people, but feeling more grounded, resourced, and confident in how you show up, so connection feels lighter, clearer, and more your own.
ADHD Career Development
Clear direction that fits how you think and work
For capable professionals with ADHD who feel stuck, restless, or unsure what their next step should be.
You may be doing well on the outside, yet quietly questioning your direction, confidence, or sense of fit at work. You might feel torn between staying and changing, knowing you’re capable of more but unclear what that means now.
This support helps you regain clarity and move forward in a way that feels steady and sustainable. The aim isn’t to push for answers, but to help you make decisions you trust - and build a working life that fits your energy, values, and ADHD.
Welcome - I’m Kat. I’m so glad you’re here.
I’m an ADHD and relationship coach working with adults who think deeply, feel a lot, and want to move through life with more steadiness and self-trust.
My work is grounded in understanding rather than fixing. We look at how you think, feel, and respond in real life - especially under pressure - and build support that fits you. The process is collaborative and practical, blending reflection with real-world experimentation.
Alongside coaching, I work confidently with digital and AI-supported tools. When useful, I integrate simple, ethical technology aligned to your needs - to reduce mental load, support clarity, and help you follow through between sessions. Tools are always optional, tailored, and used in service of your nervous system, not productivity for its own sake.
My approach is shaped by lived experience and professional training across mental health, neurodevelopment, ADHD, and neurodiversity-affirming coaching, with ICF-accredited coach training.
This work is for people who want to be actively involved in their process and ready to build lives and relationships that work with them, not against them.
Grow Your Vision
“You do not have to become someone new. You only need to remember who you were before the world told you to be someone else.”
– Glennon Doyle
Next Steps
Book a Discovery Conversation
This is a relaxed, no-pressure space to talk about what’s been going on for you, what you’re looking for support with, and whether working together would be a good fit. There’s no expectation to commit - it’s simply a chance to ask questions and get a sense of how this work is held.
Coaching Application Form
You’re welcome to complete a short coaching application instead. It gives you space to reflect on what you’re navigating right now and helps me understand how I can best support you. Once submitted, I’ll personally be in touch to arrange a conversation.
If it feels easier to write before you speak, this is a steady first step.
Waiting List
Not ready to start yet?
You can join the waiting list for future exploration. This keeps you connected without pressure, and gives you space to step forward when the timing feels aligned.
Sometimes clarity grows quietly before action does. This is a way to honour that.