Do you offer ADHD coaching in Winchester and online?

Yes. I coach adults with ADHD in Winchester (in-person) and online across the UK and internationally.

Who is ADHD coaching for?

Adults who want practical tools and compassionate accountability to improve focus, planning, emotional regulation, and work–life balance. Many are professionals or leaders seeking clarity and sustainable habits.

What happens in a session?

We set a clear goal, map patterns, break blocks and create simple, personalised experiments. Expect tools for time blocking, prioritising, nervous system regulation, and communication. You leave with a concise action plan after doing deep work to unlock energy and potential.

How long are sessions and how often do we meet?

Standard sessions are 60 minutes, typically every 1-2 weeks for 3–6 months. Intensives and VIP days are available.

Is this therapy or medical treatment?

No. Coaching is future-focused and skill-building. It does not diagnose or treat medical conditions. I can collaborate with your clinicians if helpful.

Do you work with clients who are undiagnosed or self-identified as ADHD?

Yes. Many clients come without a formal diagnosis. We focus on goals and strategies that support how your brain works.

Packages and VIP options are available. Each tailored to your individual needs.

How do I get started?

Book a free discovery call to check fit and goals. If we proceed, you’ll receive a simple intake form and a tailored plan.

Do you support employers or teams?

Yes. I provide workplace ADHD coaching and workshops. Enquiries are welcome.

Empower Neurodiverse Careers with Coaching - neurodiverse career guidance

Katarzyna Chini
Sep 25
4 min read

Living with ADHD or other neurodiverse traits and thinking about career can feel like navigating a maze without a map. The good news? You don’t have to do it alone. With the right support, you can transform challenges into strengths and build a career that truly fits who you are. This is where coaching becomes a powerful tool.

Whether you’re in Winchester, Hampshire, or anywhere online, coaching tailored to neurodiverse needs can unlock clarity, confidence, and connection. Let me share how this works and why it matters.

Understanding Neurodiverse Career Guidance: What It Means for You

Neurodiverse career guidance is not about fitting you into a standard mould. It’s about recognising your unique wiring and helping you harness it. For many of us with ADHD, traditional career advice can feel like trying to wear shoes that don’t fit. It’s uncomfortable and unhelpful.

Instead, neurodiverse career guidance focuses on:

Identifying your natural strengths and interests
Understanding how your brain works best
Creating strategies that suit your style of thinking and working
Building confidence to communicate your needs at work

For example, I’ve worked with clients who struggled with time management and focus. Together, we developed personalised routines and tools that respected their attention patterns rather than fighting them. The result? They felt more in control and less overwhelmed.

This kind of coaching is a journey of self-discovery and practical change. It’s about moving from frustration to flow, from confusion to clarity.

Eye-level view of a quiet home office with a laptop and notebook — A calm workspace ideal for focused coaching sessions

How Coaching Transforms Blocks into Growth

Have you ever felt stuck in your career, unsure which step to take next? Or maybe you’re overwhelmed by the noise of options and expectations. These blocks are common, especially when your brain processes information differently.

Coaching helps by:

Clarifying your goals - What do you really want? Not what others expect, but what lights you up.
Breaking down barriers - Identifying limiting beliefs or habits that hold you back.
Building practical skills - From managing distractions to improving communication.
Creating accountability - Having someone to support and encourage you as you try new approaches.

I remember a client who felt lost after years in a job that drained her energy. Through coaching, she realised her passion for creative problem-solving and started exploring roles that matched this strength. It wasn’t an overnight change, but step by step, she built a career path that felt authentic and energising.

This transformation is possible for you too. It’s about shifting mindset and habits with kindness and patience.

Close-up view of a notebook with handwritten career goals and plans — Personalised career planning notes during a coaching session

The Role of an ADHD & Career Coach in Your Journey

Working with an adhd & career coach means partnering with someone who understands the nuances of neurodiversity. It’s not just about career focus; it’s about holistic support that respects your whole self.

Here’s what you can expect:

Empathy and understanding: Coaching that honours your experiences without judgement.
Tailored strategies: Tools and techniques designed for your unique brain.
Flexible sessions: Coaching available in Winchester or online, fitting your lifestyle.
Focus on strengths: Helping you see your ADHD traits as assets, not obstacles.

I’ve seen how this approach helps people reconnect with their purpose and build careers that feel meaningful. It’s about more than just work; it’s about living with clarity and confidence.

High angle view of a laptop and coffee cup on a desk during an online coaching session — Comfortable setting for online coaching sessions

Practical Tips to Empower Your Neurodiverse Career Path

You don’t have to wait for coaching to start making positive changes. Here are some practical steps you can take right now:

Create a distraction-friendly workspace: Minimise noise and visual clutter.
Use timers and reminders: Break tasks into manageable chunks with clear deadlines.
Prioritise self-care: Regular breaks, exercise, and sleep support brain function.
Practice self-compassion: Celebrate small wins and be gentle with setbacks.
Seek feedback: Ask trusted colleagues or friends for honest input on your strengths.

Remember, these are not one-size-fits-all solutions. Experiment and find what works best for you. And when you’re ready, coaching can help you refine and build on these habits.

Embracing Possibility: Your Next Step Towards Career Clarity

If you’re reading this, maybe you’re ready to take that next step. To move from feeling stuck to feeling empowered. To find a career path that honours your neurodiverse mind and your unique gifts.

Coaching in Winchester or online offers a safe space to explore your potential. It’s a partnership where your goals come first, and your challenges are met with understanding and practical support.

I invite you to imagine what’s possible when you have clarity, confidence, and connection in your career. What would that look like for you? How would it change your life?

The journey starts with a single step and I’m here to walk it with you.

If you want to explore how coaching can support your neurodiverse career journey, feel free to reach out. Together, we can turn blocks into growth and create a life aligned with your true values.