ADHD &
Transformation
Coaching
Clarity, focus and direction through the chaos of change and transition.
Coaching for individuals with ADHD, and for anyone in a period of change. We get to the heart of what is holding you back, then build a way forward that fits how you work.
Trusting yourself through times of change and transition.
Which Page is for you?
ADHD
Coaching
Executive & Leadership
Career
Development
For adults and young adults with ADHD, diagnosed, waiting for an assessment or still wondering, who want to understand how they actually work and build their days, energy and relationships around it.
For leaders, founders and business owners with ADHD in the middle of change in their role or business, holding it together on the outside and running out of room inside. Private, bespoke and confidential.
For people deciding what comes next: a first proper career, a mid-career change, work that no longer fits, or life after work.
How We Work Together
Five Steps of Transformative Growth
Inside out Work
Knowing what to do is rarely the hard part. So we start underneath, then make it practical.
01 Safety: steadying your nervous system, so that you can think clearly
02 Mapping: seeing the full picture and what is driving it
03 Shifting: the inside work, where old patterns loosen
04 Creating: building your plan and the systems that support it
05 Action: testing it in real life, reviewing and adapting
What is Possible with Coaching
Understand What is Changing
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See what has actually shifted: in your work, your role, your life or how you understand yourself
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Recognise the patterns behind how you react, decide and relate when things are uncertain
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Get to the heart of what has been holding you back
See Yourself Clearly
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Recognise your strengths and the way you work best, so your next step is built on them
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Understand what makes you different, and how to use it
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Decide with less second-guessing, even before everything is certain
Practical Tools
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Leave each session with a clear next step
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Build structure that suits how you operate, not the way you were told to
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Keep momentum between sessions with tools that fit, AI-supported where it helps
Relationships and Connection
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Say what you mean and ask for what you need
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Stay present in difficult conversations instead of going quiet or reacting
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Bring more of yourself to the change without losing yourself to others
Follow Through and Move Forward
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Set goals that fit who you are and where you want to go
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Review your progress with someone who asks the right questions
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Turn insight into action, one clear step at a time, and take it into your next chapter
Meet Kat
Kat Chini
I'm an ADHD & Transformation Coach/Mentor and Registered Nurse.
For 20 years, I’ve been alongside people at their moments of change: a diagnosis, a new role, a team moving to a new way of working, a life or a job that no longer fits. First as a nurse and leader in healthcare, now as a coach.
What I noticed, again and again, is that the change itself is rarely the hardest part. The hardest part is trusting yourself through it: knowing what you think, saying what you need, and taking the next step before everything is certain.
Across all of it, one thing made the biggest difference: your relationship with yourself, and having someone you trust alongside you through change, transition and transformation. That is the heart of this work.
Testimonials
“Five days later, nothing in my external circumstances has changed – my workload is the same – but the calm and clarity have stayed. Before, I was spiralling. Now I can organize, schedule, and hold what I’ve committed to without falling apart. It’s the difference between night and day. Kat is a masterful, deeply caring coach, and I can’t recommend her enough.”
"Working with Kat has brought real structure and energy to my days. She asks questions that stay with you – the kind that open up new thinking even after the session ends. I’ve come away with a much better understanding of myself and practical ways to move forward that actually fit how I work."
“Being coached by Kat left me transformed. She created a space where I felt safe to explore what was challenging me in achieving my goals... I was able to recognize patterns that had been keeping me from succeeding with my goals... I feel confident, clear and ready to take action and above-all Kat gave me the tools I need when the next challenges come up.”
"Kat has a remarkable ability to get to the heart of a situation and ask questions that lead to deeper reflection and new perspectives. Rather than offering ready-made answers, she provides valuable insights and practical tools for continued growth. She creates a supportive space where you feel truly understood, and I wholeheartedly recommend her coaching."
Private Client
Software Engineer, United Kingdom
Private Client
Marketing Specialist, Poland
How to Start
Initial Conversation
Clarity Session
Coaching Partnership
Bespoke Partnership
We’ll spend 30 minutes exploring what brings you here, how I work, and whether our partnership feels like the right fit for the depth of work you are looking to do. Not a coaching session.
One focused session to untangle what’s happening and what matters. You leave with a written map to keep.
Three or six months of fortnightly sessions to turn clarity into lasting change.
Consistent space to turn insight into aligned action.
A deeper, longer space for leaders, founders and business owners: inner work around your real goals, so that the outer action holds.
Book
Complimentary Conversation
You do not need to know exactly what you want to work on before getting in touch.
In a complimentary 30-minute initial conversation, you can tell me what is happening, ask about my approach and see whether working together feels right.
We can then discuss whether a Clarity Session or a longer coaching partnership would be the best place to begin.
