ADHD Coaching
Calm. Clear. Consistent.
Transform Your Life with ADHD Coaching
Living with ADHD often feels like moving through the world with a fuller mind and a more intense emotional landscape. Thoughts run quickly, feelings land deeply, and even simple decisions can carry more weight than they should. Many people learn to mask this, pushing through routines that don’t hold, doubting themselves when things feel “too much,” and trying to manage alone.
You don’t have to.
My approach to ADHD coaching is deliberate, soothing to the nervous system, and deeply supportive of how your mind actually works. It blends trauma-informed awareness with emotional regulation and clean, practical executive-function strategies - all designed to work with your brain, not against it.
Awareness & Self-Understanding
With awareness in place, the next step is learning to regulate your emotions and strengthen your executive function skills.
You’ll discover practical ways to manage focus, energy, and big feelings, while building habits that support your goals. Instead of battling against your brain, you’ll learn to work with it, using simple, repeatable systems to feel more organised, calm, and capable.
Emotional Mastery & Executive Function
With awareness in place, we turn to emotional steadiness and practical structure.
You learn to regulate intense feelings, direct your focus, manage energy, and build habits that feel natural and sustainable. The aim is ease, not effort. Instead of fighting your brain, you begin to work in partnership with it.
Simple systems become anchors. Routines become supportive rather than restrictive. Your days gain shape without losing spaciousness.
Strategy & Vision
From here, we create momentum. Together, we design strategies that reduce overwhelm and bring direction back into your life. Each step is aligned with your values, your energy, and the way you operate best. You begin moving consistently, with confidence that doesn’t rely on motivation.
This is where self-belief strengthens and follow-through becomes reliable.
What You’ll Notice Along the Way
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A clearer, quieter mind.
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A steadier emotional landscape.
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Greater focus and more effortless action.
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Boundaries that hold.
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Systems that match your lifestyle, not restrict it.
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A sense of ease that replaces burnout.
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Life becomes more coherent and you feel more like yourself.
A Different Perspective
ADHD isn’t a flaw to fix.
It’s a different way of thinking, feeling, and creating.
When you understand its rhythm and build systems around it, life begins to flow again.
The Process
1
Discovery Call
The Discovery Session is a free 30-minute call to talk about what you need, where you want to go, and how coaching can help. It’s a simple way to ask questions and see if we’re a good fit.
2
Planning Session
The Initial Session is a collaborative conversation to help you see where you are and where you want to go. Together, we create a clear roadmap for your next steps and the journey ahead.
3
Coaching Sessions
Coaching and mentoring sessions are personalised to your needs, based on our initial conversation.
Individual 1:1 sessions are available as part of a 3-9 month journey.