Transform Your Life with ADHD Coaching
Living with ADHD can feel like riding waves - your mind races, emotions run deep, and even simple decisions can feel heavier than they should.
Maybe you’ve worked hard to hide it, pushing through routines that never stick, or criticising yourself when things feel “too much.” But you don’t need to do it alone.
ADHD coaching gives you both practical strategies and emotional support to help you create calm, clarity, and confidence in your daily life.
I offer ADHD coaching blending trauma-informed awareness, emotional regulation, and executive-function tools that work with your brain - not against it.
Awareness & Self-Understanding
Everything begins with awareness. Together, we’ll explore how ADHD shows up in your mind, body, and daily life.
You’ll learn to recognise patterns, understand your energy, and see beyond limiting beliefs that keep you stuck.
This awareness builds self-acceptance and gives you the clarity to move forward with confidence.
Emotional Mastery & Executive Function
With awareness in place, the next step is learning to regulate your emotions and strengthen your executive function skills.
You’ll discover practical ways to manage focus, energy, and big feelings, while building habits that support your goals. Instead of battling against your brain, you’ll learn to work with it, using simple, repeatable systems to feel more organised, calm, and capable.
Strategy & Vision
Coaching then shifts into action. We’ll design strategies that make life easier, reduce overwhelm, and create momentum.
Each step reconnects you to self-belief and self-trust, helping you take consistent action that feels aligned with who you are - not who you think you “should” be.
What You’ll Notice Along the Way
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A calmer and clearer mind.
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Clearer focus and ability to take action.
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Less guilt, more self-trust, and boundaries that hold.
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Daily systems that fit your brain and lifestyle.
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Renewed motivation - without the burnout.
You are not broken - and there is hope...
ADHD isn’t a flaw to fix; it’s a different way of thinking, feeling, and creating.
When you understand how your brain works, everything begins to flow again.
Ready to Begin? If you’re ready to move from chaos to clarity and design a life that truly fits you, I’d be honoured to support you on your journey.
Let’s work together to create calm, confidence, and lasting change - starting now.
1
Discovery Call
The Discovery Session is a free 30-minute call to talk about what you need, where you want to go, and how coaching can help. It’s a simple way to ask questions and see if we’re a good fit.
2
Planning Session
The Initial Session is a collaborative conversation to help you see where you are and where you want to go. Together, we create a clear roadmap for your next steps and the journey ahead.
3
Coaching Sessions
Coaching and mentoring sessions are personalised to your needs, based on our initial conversation.
Individual 1:1 sessions are available as part of a 3-9 month journey.