ADHD Coaching for Adults
For capable people who have reached the point where the old ways of coping no longer work.
Private, one-to-one coaching for adults with ADHD, whether you're diagnosed, waiting for an assessment or still wondering.
When something shifts
Often it starts with a change: a new role, redundancy, a move, a new baby, or a business that has grown faster than you can keep up with. Sometimes nothing dramatic happens at all. You just realise you are working twice as hard as everyone else to stay on top of things.
You might recognise some of this:
Your head is full and it's hard to know where to start
You know what you need to do, and still don't do it
You make a decision, then go back over it again and again
You hold it together at work and have nothing left at home
However much you do, it never feels like enough
THE WORK
Sessions hold space for the complexity of ADHD life. We look at the immediate hurdles of your week while uncovering the long-term patterns that shape your experience. This is where practical strategy meets deep self-discovery.
Sessions hold both: the practical reality of your week, and the patterns that keep driving it.
What changes
01
A quieter mind
02
03
Steps you can keep
Trust in your own judgement
04
Action and integration
The first thing clients usually describe. The noise settles enough to see what matters.
From that clarity, we build steps that fit how you think and work. Bespoke tools and strategies.Â
Each kept promise restores trust in yourself.
Practice is important on your journey, experimenting and exploring what works for you.
Working together
One-to-one, in person in Winchester or online
Sessions of 60 to 90 minutes, every fortnight
Confidential space, whatever your role
Time between sessions to apply what we work on
"Working with Kat allowed me to quiet the noise and finally find strategies that actually stuck. It's been transformative for both my work and home life."
— Private Coaching Client
Book
Complimentary Conversation
You do not need to know exactly what you want to work on before getting in touch.
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In a complimentary 30-minute initial conversation, you can tell me what is happening, ask about my approach and see whether working together feels right.
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We can then discuss whether a Clarity Session or a longer coaching partnership would be the best place to begin.
