ADHD Coaching
Calm. Clear. Consistent.
Transform Your Life with ADHD Coaching
This work is for people with ADHD who want to understand themselves, not just manage symptoms. People who sense that their ADHD is not something to fight against, but something to learn from. You may be curious about how your mind actually works, why certain things feel easy while others feel impossible, and how much of yourself you’ve adapted, suppressed, or hidden just to cope.
Rather than offering one-size-fits-all solutions, this approach centres you as the expert in your own life. Together, we build understanding first, then experiment gently and practically, so you can design an ADHD-friendly way of living that genuinely works for you.
Awareness & Self-Understanding
Everything begins with awareness. Not labels or assumptions, but a deeper understanding of how your ADHD shows up in your body, thoughts, emotions, energy, and behaviour.
You start to notice patterns rather than judging them. When your energy rises and falls. What pulls your attention naturally, and what drains it. Where you feel blocked, paralysed, or overwhelmed, and where ideas flow with ease. You begin to recognise which parts of you have learned to stay quiet, hidden, or contained, and which parts are asking for more space.
This stage is about curiosity and clarity. Understanding your ADHD not as a problem to solve, but as a system with its own logic. As this understanding grows, self-blame starts to soften, replaced by insight and self-trust.
Emotional Regulation
For many people with ADHD, emotional intensity is at the centre of daily struggle - feeling too much, too fast, or all at once. This work brings emotional regulation into the body, rather than treating it as something to control with willpower.
You learn how your nervous system responds to stress, stimulation, rejection, pressure, and uncertainty. You begin to recognise early signals of overwhelm before shutdown or burnout takes over. Together, we build ways to create safety inside yourself, so emotions can move through you rather than run your life.
As regulation improves, you may notice feeling calmer, less reactive, and more grounded. Not because emotions disappear, but because you have the capacity to be with them without losing yourself.
Focus & Concentration Strategies
From regulation and understanding, practical strategies start to make sense. Instead of forcing focus, we work with how your attention naturally moves. You experiment with structures, tools, and rhythms that support focus and follow-through in ways that feel realistic and humane.
This might include designing environments that reduce friction, breaking tasks in ways that respect your energy, using interest and momentum rather than pressure, and learning when rest is productive rather than avoidant. You test what works, notice what doesn’t, and refine without shame.
Focus becomes less about discipline and more about alignment. Concentration grows when you feel safe, interested, and supported - not when you are pushing against yourself.
Vision
Over time, this work leads to a deeper sense of clarity and confidence.
You understand yourself better and trust your inner signals more. You have practical strategies that fit your real life, not an idealised version of it. Your ADHD becomes something you can work with, rather than something you constantly manage or hide.
Many people notice feeling more grounded, less overwhelmed, and more able to take meaningful action. Ideas no longer stay trapped inside. Decisions feel clearer. Self-worth becomes steadier, less dependent on productivity or external validation.
What you build is not just a set of tools, but an ADHD-friendly lifestyle designed by you, for you - one that works because it honours who you are.
The Process
1
Discovery Call
The Discovery Session is a free 20-30-minute call to talk about what you need, where you want to go, and how coaching can help. It’s a simple way to ask questions and see if we’re a good fit.
2
Clarity Session
The Initial Session is a collaborative conversation to help you see where you are and where you want to go. Together, we create a clear roadmap for your next steps and the journey ahead.
3
Coaching Sessions
Coaching and mentoring sessions are personalised to your needs, based on our initial conversation.
Individual 1:1 sessions are available as part of a 6-9 month journey.