Question 1

Do you offer ADHD coaching in Winchester and online?

Accepted Answer

Yes. I coach adults with ADHD in Winchester (in-person) and online across the UK and internationally.

Question 2

Who is ADHD coaching for?

Accepted Answer

Adults who want practical tools and compassionate accountability to improve focus, planning, emotional regulation, and work–life balance. Many are professionals or leaders seeking clarity and sustainable habits.

Question 3

What happens in a session?

Accepted Answer

We set a clear goal, map patterns, break blocks and create simple, personalised experiments. Expect tools for time blocking, prioritising, nervous system regulation, and communication. You leave with a concise action plan after doing deep work to unlock energy and potential.

Question 4

How long are sessions and how often do we meet?

Accepted Answer

Standard sessions are 60 minutes, typically every 1-2 weeks for 3–6 months. Intensives and VIP days are available.

Question 5

Is this therapy or medical treatment?

Accepted Answer

No. Coaching is future-focused and skill-building. It does not diagnose or treat medical conditions. I can collaborate with your clinicians if helpful.

Question 6

Do you work with clients who are undiagnosed or self-identified as ADHD?

Accepted Answer

Yes. Many clients come without a formal diagnosis. We focus on goals and strategies that support how your brain works.

Question 7

What are your fees?

Accepted Answer

Packages and VIP options are available. Each tailored to your individual needs.

Question 8

How do I get started?

Accepted Answer

Book a free discovery call to check fit and goals. If we proceed, you’ll receive a simple intake form and a tailored plan.

Question 9

Do you support employers or teams?

Accepted Answer

Yes. I provide workplace ADHD coaching and workshops. Enquiries are welcome.

Coaching Insights
Educational Content Only. For medical advice or a diagnosis, consult a professional.

ADHD, Identity Threat and the Danger of Losing Yourself

ADHD: Freeze, Fight and Flight

ADHD, Shutdown and Masking: When “I’m Fine” Becomes Too Heavy

Coaching Insights Educational Content Only. For medical advice or a diagnosis, consult a professional.

ADHD, Identity Threat and the Danger of Losing Yourself

ADHD: Freeze, Fight and Flight

ADHD, Shutdown and Masking: When “I’m Fine” Becomes Too Heavy

Coaching Insights
Educational Content Only. For medical advice or a diagnosis, consult a professional.