ADHD Coaching
Is This For You?
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Newly Diagnosed, Undiagnosed, On a Waiting List for Diagnosis or Self-diagnosed Adults with ADHD looking for an understanding of their ADHD​
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If traditional approaches have been making you feel stuck, overwhelmed, or frustrated, this program is here to support you.
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It’s about meeting you where you are, understanding your unique challenges, and building strategies that help you feel more focused, grounded, and in control of your day-to-day life.
What is this journey about?
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This program is designed specifically for individuals with ADHD who want to create more ease and flow in their daily lives.
If you often find yourself feeling overwhelmed, scattered, or stuck, this journey will support you in building personalized strategies that truly work for you.
It’s not about trying to fit into a system that doesn’t understand your unique way of thinking - it’s about creating one that does.
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Together, we’ll look at the specific challenges you face, whether it’s around focus, organization, or managing distractions, and find solutions that are practical and empowering.
Through a combination of structured techniques, compassionate guidance, and ongoing support, you’ll learn to harness your strengths and create a rhythm that feels aligned and sustainable.
The Process
1
Discovery Call
This is an initial 20-minute call that explains how the coaching works and the opportunity to ask any questions you may have.
2
Initial Consultation
The Initial Clarity Session is a conversation that helps you become more aware and understand your relationship with ADHD.
3
Coaching Sessions
Coaching sessions planned and tailored to you.
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Individual 1:1 session over a period of 3 months.
Visit ADHD Coaching Webiste
Learn about ADHD symptoms, coping strategies, and management techniques. With ongoing email support, you’ll never be alone on your journey.
Gain confidence and practical skills to handle ADHD challenges.
Contact me today for your initial consultation and start taking control of your ADHD.